Sore Nipples: What Actually Helps, digital guide cover
Sore Nipples: What Actually Helps, free guide cover

Milk Drunk Club

Sore Nipples: What Actually Helps (Free Guide)

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Milk Drunk Club · Digital Guide

Comfort is allowed. Treatment claims need proof.

Sore, cracked nipples in the early weeks are incredibly common, and the product shelf built around them is loud. This free two page guide is the quiet, evidence-checked version.

I read the actual research on silver cups, gel pads, nipple butters, and medicinal honey. This is the cheat sheet that came out of it: what is proven, what is plausible, what has never been studied at all, and the simple steps that actually move the needle, starting with fixing the cause.

Inside this free guide

  • The four steps that help most, and they are mostly free
  • One honest line on each product category, with the research behind it
  • The safety note every mother should know about honey and breastfeeding
  • The red flags that mean it is time for a consult, not another cream

One safety note, up front

Honey from a jar should never go on a breastfeeding nipple. Honey can carry botulism spores, and babies under 12 months must never ingest honey. Medical grade honey is a different, sterilized product, and even that has never been studied on nipples. The guide explains the full picture, in plain language.

Questions

Is it really free?

Yes. Add it to your cart and check out at $0, and the guide is delivered to your email. No card required.

When do I get it?

Right away. As soon as your $0 checkout is complete, a download link is emailed to you.

Who wrote it?

Shannon Pratten, a NICU nurse of more than 20 years and an IBCLC of more than 14 years, founder of Milk Drunk Club and creator of MilkHaven. It is the short version of her research article on the Milk Drunk Club blog, with every source listed there.

Is this medical advice?

No, it is education. Pain that lasts beyond two weeks, a wound that will not heal, spreading redness, or fever needs a clinician or a lactation consultant, and the guide says exactly that.

Written by a registered nurse and IBCLC, for education. If you are worried about pain, healing, or infection, please reach out to your clinician or a lactation consultant.