How to Protect your Milk Supply:

You don't lose milk supply overnight.
You lose it quietly — through stress, depletion, and well-meaning advice that misses what actually matters.

Most mothers are taught how to react once supply feels threatened.
Very few are taught how to protect it before it becomes fragile.

This guide exists to change that.

Created by Shannon Pratten, NICU RN & IBCLC, and proudly supporting La Leche League International.