How to Protect your Milk Supply:

You don’t lose milk supply overnight.
You lose it quietly — through stress, depletion, and well-meaning advice that misses what actually matters.

Most mothers are taught how to react once supply feels threatened.
Very few are taught how to protect it before it becomes fragile.

This guide exists to change that.

This guide was created for the mother who:

• Feels tired and mentally overloaded
• Is doing “everything right” but still unsure
• Wants to prevent problems — not chase them
• Values expert guidance without pressure or fear
• Knows her body is capable, but wants clarity she can trust

If that’s you, you’re in the right place.

Inside this guide, you’ll learn:

• What actually protects milk supply long-term — and what doesn’t
• How stress and depletion quietly undermine production
• Common “helpful” advice that unintentionally erodes supply
• When pumping helps — and when it creates more strain
• How to recognize early warning signs before supply dips
• How to support your body without overdoing, overtracking, or obsessing

This is not a checklist.
It’s a framework for steadiness.

Why this guide is different:

✔ Written by a NICU RN & IBCLC with decades of clinical and real-world experience
✔ Grounded in physiology, not trends
✔ Designed for tired brains and busy days
✔ Focused on prevention, not panic
✔ Created to reduce mental load — not add to it

This guide doesn’t ask you to do more.
It helps you do what matters.

What this guide is not:

✘ Not fear-based
✘ Not reactive
✘ Not rigid
✘ Not designed to make you hyper-vigilant

You won’t find rules to memorize or charts to obsess over.
You’ll find clarity.

What’s included:

• Downloadable PDF guide
• Easy to read on your phone, tablet, or computer
• Lifetime access — yours to keep
• Instant delivery after purchase

A note from me:

I’ve supported tens of thousands of mothers — in NICUs, homes, and quiet moments of doubt over the past 20 years.

The mothers who maintain their milk supply aren’t the ones who try the hardest.
They’re the ones who understand what to protect and what to ignore.

This guide is that understanding, written clearly and calmly — so you don’t have to learn it the hard way.

With care,
Shannon
NICU RN + IBCLC
Founder, Milk Drunk Club

Important details:

• This is a digital product — no physical item will be shipped
• Due to the nature of digital downloads, all sales are final
• This guide does not replace individualized medical or lactation care

👉 Get the guide · Protect your milk with clarity