{"title":"Digital Guides","description":"\u003cp\u003eCalm, evidence-based breastfeeding guides by a NICU RN + IBCLC — for the first days, the hard nights, and every feed after.\u003c\/p\u003e","products":[{"product_id":"pumping-starter-guide-free-download","title":"Pumping Starter Guide (Free Download)","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eStart pumping with confidence.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eA simple, evidence-based one-page guide to help you start pumping with confidence. Perfect for new moms who want clarity without overwhelm.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eWritten for the mom who wants the basics, clearly, before her first session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNew moms starting to pump\u003c\/li\u003e\n\u003cli\u003eExpecting moms preparing ahead\u003c\/li\u003e\n\u003cli\u003eAnyone who wants clarity without overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhen to begin pumping with a healthy term baby\u003c\/li\u003e\n\u003cli\u003eHow to understand your pump and its parts\u003c\/li\u003e\n\u003cli\u003eThe step-by-step hands-on technique that improves comfort and output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it really free?\u003c\/summary\u003e\u003cp\u003eYes. The Pumping Starter Guide is a free download.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it really one page?\u003c\/summary\u003e\u003cp\u003eYes, one page, made to be saved on your phone or printed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho created it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe Pumping Starter Guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51717554045209,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/1_aab7d6e1-8906-4d3b-9baa-96d87a1deceb.png?v=1764620459"},{"product_id":"koala-hold-breastfeeding-position-guide-digital-download","title":"Koala Hold Breastfeeding Position Guide (Digital Download)","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eOne of the most supportive holds for latch, airflow, and comfort.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eThe Koala Hold Position Guide is your quick, expert-made walkthrough of the koala hold. Inside, I break down how to properly line up your baby's body, how to support their spine and airway, how to avoid common mistakes, and when this position is especially helpful.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eI made this guide for the 2 a.m. feeding, when you need the answer on your phone, not in a textbook. It walks you through the hold in 8 short sections, with troubleshooting for when it still feels hard.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBabies with reflux or frequent spit-up\u003c\/li\u003e\n\u003cli\u003eCongestion or noisy breathing at the breast\u003c\/li\u003e\n\u003cli\u003eParents needing better control of latch\u003c\/li\u003e\n\u003cli\u003eOveractive letdown\u003c\/li\u003e\n\u003cli\u003eBabies who prefer being upright\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step positioning\u003c\/li\u003e\n\u003cli\u003eKey alignment cues\u003c\/li\u003e\n\u003cli\u003eHow to support baby's head and neck correctly\u003c\/li\u003e\n\u003cli\u003eTips for comfort and milk flow\u003c\/li\u003e\n\u003cli\u003eWhen to use koala hold, and when not to\u003c\/li\u003e\n\u003cli\u003eQuick troubleshooting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"photo\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/IMG_4797.heic?v=1765892398\" alt=\"\"\u003e\u003cp class=\"cap\"\u003eThe koala hold, upright and supported.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat format is it?\u003c\/summary\u003e\u003cp\u003eIt is a step-by-step video guide (MP4) in 8 short sections. It downloads at checkout and by email, and plays right on your phone.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. Your guide is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho created it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe Koala Hold guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51718020006169,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/Koala_Hold.png?v=1765892440"},{"product_id":"laid-back-breastfeeding-position-guide-digital-download","title":"Biological (Laid-Back) Breastfeeding Position Guide (Digital Download)","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eThe most instinctive, baby-led approach to feeding.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eThis simple, expert-made guide walks you through the biological (laid-back) breastfeeding position. When you recline and let your baby use their natural reflexes, latching becomes easier, breathing improves, and your hands are more free. With clear alignment cues and my best IBCLC tips, it helps you understand not just what to do, but why it works.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eThis is the position I teach when feeding feels like hard work. The guide is written to build your confidence in every feeding session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eGreat for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShallow latch\u003c\/li\u003e\n\u003cli\u003eNipple pain\u003c\/li\u003e\n\u003cli\u003eFast letdown\u003c\/li\u003e\n\u003cli\u003eOverstimulation\u003c\/li\u003e\n\u003cli\u003eBabies who struggle in cross-cradle or football\u003c\/li\u003e\n\u003cli\u003eParents wanting a calmer, more intuitive experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to position your body for success\u003c\/li\u003e\n\u003cli\u003eBaby's natural reflex sequence: rooting, bobbing, then latch\u003c\/li\u003e\n\u003cli\u003eHow gravity improves milk transfer\u003c\/li\u003e\n\u003cli\u003eWhat a good latch looks and feels like\u003c\/li\u003e\n\u003cli\u003eTroubleshooting common challenges\u003c\/li\u003e\n\u003cli\u003eWhen the biological position is most beneficial\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"photo\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/IMG_9880.heic?v=1765892637\" alt=\"\"\u003e\u003cp class=\"cap\"\u003eReclined, supported, and baby-led.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs biological the same as laid-back?\u003c\/summary\u003e\u003cp\u003eYes. They are two names for the same position. This guide uses both, so it matches however you first heard of it.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. The PDF is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho created it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe Biological (Laid-Back) guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51718040715545,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/Koala_Hold_1.png?v=1775537752"},{"product_id":"the-ultimate-holiday-guide-for-breastfeeding-moms-stress-letdown-foods-baby-cues","title":"The Ultimate Holiday Guide for Breastfeeding Moms: Stress, Letdown, Foods + Baby Cues","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eA softer season.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eThe complete, evidence-based, heart-centered holiday guide for breastfeeding moms. Real support for the most confusing time of the year, bringing instant clarity to holiday feeding.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eWritten by a NICU RN and IBCLC who has helped thousands of families navigate feeding, and survived 12+ holiday seasons as a breastfeeding mom herself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eGuidance that is\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEvidence-based\u003c\/li\u003e\n\u003cli\u003eStress-reducing\u003c\/li\u003e\n\u003cli\u003eMom-centered\u003c\/li\u003e\n\u003cli\u003eGentle and realistic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eLetdown\u003c\/li\u003e\n\u003cli\u003eFoods\u003c\/li\u003e\n\u003cli\u003eBaby cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eHow long is it?\u003c\/summary\u003e\u003cp\u003e18 pages, designed to be screenshot-friendly so the answers stay on your phone.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. The PDF is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho wrote it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe Holiday Guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51744457654553,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/December2025_1.png?v=1775539216"},{"product_id":"mini-one-page-holiday-breastfeeding-guide-free-download","title":"Mini One-Page Holiday Breastfeeding Guide (Free Download)","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eA calmer holiday season, one page at a time.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eThe holidays can feel magical, and overwhelming when you're feeding a baby. This free one-page guide gives you quick, evidence-based tips to protect your feeding rhythm, manage travel and gatherings, and stay calm during seasonal chaos. Simple, supportive guidance without the overwhelm.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eMade for new and expecting moms who want simple, supportive guidance for the season.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003ePerfect for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNew and expecting moms\u003c\/li\u003e\n\u003cli\u003eTravel and gathering days\u003c\/li\u003e\n\u003cli\u003eAnyone who wants calm, quick answers for the season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFeeding rhythm reminders\u003c\/li\u003e\n\u003cli\u003eTravel and gathering tips\u003c\/li\u003e\n\u003cli\u003eOverstimulation and boundary cues\u003c\/li\u003e\n\u003cli\u003eCalming mindset support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it really free?\u003c\/summary\u003e\u003cp\u003eYes. The Mini Holiday Guide is a free download.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it really one page?\u003c\/summary\u003e\u003cp\u003eYes, one quick page, made to be saved on your phone.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho created it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe Mini Holiday Guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays. Its full companion is The Ultimate Holiday Guide for Breastfeeding Moms.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51749008703769,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/Holiday.png?v=1765287555"},{"product_id":"help-for-breastfeeding-when-you-re-tired-and-worried-a-gentle-reassuring-guide-for-breastfeeding-mothers","title":"Help for Breastfeeding When You’re Tired and Worried - A gentle, reassuring guide for breastfeeding mothers","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eSteadiness for the moments when it feels heavier.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eBreastfeeding can feel heavier when you're exhausted. When worry creeps in. When everything feels harder than it should. This short guide offers steadiness in those moments: not more instructions, not more pressure, just reassurance and perspective when you need it most.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eThis guide doesn't ask you to do more. It reminds you that you're already doing enough.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eThis guide may help if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou feel tired and emotionally overwhelmed\u003c\/li\u003e\n\u003cli\u003eYou're questioning yourself more than usual\u003c\/li\u003e\n\u003cli\u003eYou want reassurance, not more instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eInside this guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy exhaustion makes breastfeeding doubts louder\u003c\/li\u003e\n\u003cli\u003eWhat's normal when you're tired, hormonal, and recovering\u003c\/li\u003e\n\u003cli\u003eGentle reassurance around milk supply and feeding concerns\u003c\/li\u003e\n\u003cli\u003eSimple ways to quiet anxious thoughts\u003c\/li\u003e\n\u003cli\u003ePermission to rest without guilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"note\"\u003eEach page is intentionally brief and calming, designed to be read during feeds, late nights, or moments when your capacity is low. It is grounded in maternal physiology and lived experience, with deep respect for the breastfeeding relationship.\u003c\/p\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it long?\u003c\/summary\u003e\u003cp\u003eNo. Every page is intentionally brief and calming, made for feeds and late nights.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. The PDF is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho wrote it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eHelp for Breastfeeding When You're Tired and Worried is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51788116328729,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/HelpforBreastfeedingWhenYou_reTiredandWorried.png?v=1775537684"},{"product_id":"how-to-protect-your-milk-supply-calm-preventative-guidance-for-breastfeeding-mothers-who-want-clarity-not-panic-digital-download-instant-access","title":"How to Protect Your Milk Supply Calm, preventative guidance for breastfeeding mothers who want clarity","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eYou don't lose milk supply overnight. You lose it quietly.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eMost mothers are taught how to react once supply feels threatened. Very few are taught how to protect it before it becomes fragile. This guide exists to change that: calm, preventative guidance for breastfeeding mothers who want clarity.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eI wrote this guide to help you protect your supply early and calmly, before small problems become big ones.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eSupply is lost quietly, through\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStress\u003c\/li\u003e\n\u003cli\u003eDepletion\u003c\/li\u003e\n\u003cli\u003eWell-meaning advice that misses what actually matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eWhat this guide does\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTeaches protection before supply becomes fragile\u003c\/li\u003e\n\u003cli\u003eCalm, preventative guidance instead of reacting in a crisis\u003c\/li\u003e\n\u003cli\u003eClarity on what actually matters for your supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this for an emergency, or for prevention?\u003c\/summary\u003e\u003cp\u003ePrevention. It is about protecting your supply before it becomes fragile, not rescuing it in a crisis.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. The PDF is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho created it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eHow to Protect Your Milk Supply is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51793042473241,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/HowtoProtectYourMilkSupply.png?v=1767315665"},{"product_id":"the-first-7-days-breastfeeding-survival-guide","title":"The First 7 Days Breastfeeding Survival Guide","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eA calm, day-by-day roadmap for the first week at the breast.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eThe first week of breastfeeding can feel overwhelming, especially when no one explains what's normal, what matters, and what to do next. This guide is a calm, real-life, day-by-day roadmap through your baby's first 7 days at the breast, so you can feel steadier, more informed, and less alone from the very beginning. It is meant to steady you, not overwhelm you.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eWritten by a nurse, lactation consultant, and mom who understands both the science and the emotional weight of this season.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eThis guide is for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're pregnant and planning to breastfeed\u003c\/li\u003e\n\u003cli\u003eYou want calm, realistic guidance, not rigid rules\u003c\/li\u003e\n\u003cli\u003eYou're worried about milk supply or doing it wrong\u003c\/li\u003e\n\u003cli\u003eYou want to understand the early days before you're in them\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhat's normal each day in the first week\u003c\/li\u003e\n\u003cli\u003eHow often babies feed, and why\u003c\/li\u003e\n\u003cli\u003eWhat helps protect milk supply early\u003c\/li\u003e\n\u003cli\u003eHow to tell when things are going well\u003c\/li\u003e\n\u003cli\u003eWhen to get support, and why early matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eI'm still pregnant. Is this for me?\u003c\/summary\u003e\u003cp\u003eYes. It was written to be read before the early days arrive, and kept close once they do.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhen do I get it?\u003c\/summary\u003e\u003cp\u003eRight away. The PDF is delivered by email and at checkout as soon as your order is placed.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWho wrote it?\u003c\/summary\u003e\u003cp\u003eShannon Pratten, a NICU RN and IBCLC. Every guide in the library is written from her clinical experience.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eThe First 7 Days guide is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":51880885485849,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/1_d1eb675f-d980-4222-8051-6011dd9d5156.png?v=1768933460"},{"product_id":"milk-storage-simplified","title":"Milk Storage, Simplified","description":"\n\u003cstyle\u003e\n.mdc-p{font-family:'DM Sans',Helvetica,Arial,sans-serif;color:#4a4a4a;line-height:1.65;font-size:16px;max-width:840px;margin:0 auto}\n.mdc-p .eyebrow{text-align:center;letter-spacing:.22em;font-size:12px;text-transform:uppercase;color:#a9807c;margin:26px 0 10px}\n.mdc-p .rule{width:44px;height:1px;background:#c9a3a0;margin:0 auto 22px}\n.mdc-p h2.mdc-h{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:34px;line-height:1.2;text-align:center;margin:0 0 16px;color:#4a4a4a}\n.mdc-p .intro{text-align:center;max-width:640px;margin:0 auto 10px}\n.mdc-p .guide{display:flex;gap:22px;align-items:center;background:#efe7dd;border-radius:10px;padding:24px;margin:36px 0}\n.mdc-p .guide img{width:150px;height:150px;object-fit:cover;object-position:right;border-radius:8px;flex:none}\n.mdc-p .guide .gname{font-family:'Playfair Display',Georgia,serif;font-size:22px;margin:0 0 4px}\n.mdc-p .guide .gcred{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#a9807c;margin:0 0 8px}\n.mdc-p .guide p{margin:0}\n.mdc-p .band{border-radius:10px;padding:28px;margin:30px 0}\n.mdc-p .rose{background:#e9c6c3}\n.mdc-p .taupe{background:#c9a3a0}\n.mdc-p .tan{background:#efe7dd;text-align:center}\n.mdc-p .band h3{font-family:'Playfair Display',Georgia,serif;font-weight:500;font-size:24px;margin:0 0 12px;color:#4a4a4a}\n.mdc-p .band ul{margin:0;padding-left:20px}\n.mdc-p .band li{margin:5px 0}\n.mdc-p .note{max-width:680px;margin:18px auto 0;text-align:center}\n.mdc-p .photo{text-align:center;margin:26px 0}\n.mdc-p .photo img{max-width:420px;width:100%;border-radius:10px}\n.mdc-p .photo .cap{font-size:13px;opacity:.85;margin-top:8px}\n.mdc-p h3.mdc-faq{font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:#a9807c;margin:40px 0 6px}\n.mdc-p details{border-top:1px solid #ddd2c4;padding:15px 2px}\n.mdc-p details:last-of-type{border-bottom:1px solid #ddd2c4}\n.mdc-p summary{cursor:pointer;font-weight:600;font-size:16px;list-style:none}\n.mdc-p summary::-webkit-details-marker{display:none}\n.mdc-p details p{margin:9px 0 3px}\n.mdc-p .btn{display:inline-block;background:#c9a3a0;color:#4a4a4a!important;text-decoration:none!important;font-weight:600;padding:13px 28px;border-radius:999px;margin-top:14px}\n.mdc-p .smallprint{font-size:13px;text-align:center;margin-top:26px;opacity:.85}\n@media(max-width:640px){.mdc-p .guide{flex-direction:column;text-align:center}.mdc-p h2.mdc-h{font-size:27px}}\n\u003c\/style\u003e\n\u003cdiv class=\"mdc-p\"\u003e\n\u003cp class=\"eyebrow\"\u003eMilk Drunk Club · Digital Guide\u003c\/p\u003e\n\u003cdiv class=\"rule\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"mdc-h\"\u003eFeel prepared, not overwhelmed.\u003c\/h2\u003e\n\u003cp class=\"intro\"\u003eIf you've ever second-guessed how to store your milk, how long it lasts, or what's actually safe, you're not alone. This guide takes the guesswork out of breast milk storage, with simple, easy-to-follow guidelines for storing, freezing, thawing, and using your milk, all aligned with current CDC guidelines.\u003c\/p\u003e\n\u003cdiv class=\"guide\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/shannon_pratten-70.jpg?v=1781828780\" alt=\"Shannon Pratten\"\u003e\u003cdiv\u003e\n\u003cp class=\"gname\"\u003eCreated by Shannon Pratten\u003c\/p\u003e\n\u003cp class=\"gcred\"\u003eNICU RN for more than 20 years · IBCLC for 14 years · Mom of 3\u003c\/p\u003e\n\u003cp\u003eThis is the exact reference I wish every mom had from day one. Print it out and keep it on your fridge for quick, stress-free reference.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band rose\"\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStoring your milk\u003c\/li\u003e\n\u003cli\u003eFreezing\u003c\/li\u003e\n\u003cli\u003eThawing\u003c\/li\u003e\n\u003cli\u003eUsing stored milk safely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"band taupe\"\u003e\n\u003ch3\u003eMade to share\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrint it for the fridge, so the answer is always in reach\u003c\/li\u003e\n\u003cli\u003eShare it with your partner, caregivers, or anyone helping feed your baby, so everyone is on the same page\u003c\/li\u003e\n\u003cli\u003eThe companion guide to MilkHaven, the reusable breast milk storage system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"mdc-faq\"\u003eQuestions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it really free?\u003c\/summary\u003e\u003cp\u003eYes. Join the email list on milkdrunkclub.com and it is yours.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCan I print it?\u003c\/summary\u003e\u003cp\u003eYes. It was designed for the fridge.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhose guidelines does it follow?\u003c\/summary\u003e\u003cp\u003eCurrent CDC guidelines for breast milk storage.\u003c\/p\u003e\u003c\/details\u003e\u003cdiv class=\"band tan\"\u003e\n\u003ch3\u003eOne guide of nine.\u003c\/h3\u003e\n\u003cp\u003eMilk Storage, Simplified is part of the Milk Drunk Club digital guide library, nine guides covering the first days, positioning, pumping, milk storage, and the holidays.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"https:\/\/milkdrunkclub.com\/collections\/digital-guides\"\u003eBrowse the guide library\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"smallprint\"\u003eCreated by Shannon Pratten, NICU RN \u0026amp; IBCLC.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Milk Drunk Club","offers":[{"title":"Default Title","offer_id":52313308561689,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/8687\/1833\/files\/ableolumnrow.png?v=1777599966"}],"url":"https:\/\/milkdrunkclub.com\/collections\/digital-guides.oembed","provider":"Milk Drunk Club","version":"1.0","type":"link"}